SEPTEMBER 2021'S SCHEDULE! go to Inside a soul 's facebook page @val.180 & instagram account @insideasoul for updates & to view schedule in full. Private virtual or in-person options available by request.Snippet of what to expect: Preschool Yoga on Saturday 9/4/2021 @ 10am pacificSchool age Yoga on Saturday 9/11/2021 @ 10am pacificTween Yoga on Saturday … Continue reading Insideasoul.com September Schedule
Yogic Philosophy
108 SUN Salutes, meaning of the #108
I have seen the numbers 1 0 8 together the past couple weeks. I frequently look at the clock, at 1:08 – either AM or PM. I have even started to use the Mala beads I have – 3 bands in total, 2 gifts, other I bought – and I have begun chanting. I feel … Continue reading 108 SUN Salutes, meaning of the #108
YOGA 101: What is Your YOGA?
YOGA means to Yoke – combing mind, body, and spirit in unison – there is no such thing as duality. YOGA is not a set of physical postures with gymnastic feel and military rigidity (e.g. having to be done in a specific way only). YOGA is a lifestyle, and a lifestyle is based on our … Continue reading YOGA 101: What is Your YOGA?
Surya Namaskar
Surya Namaskar Happy Summer Solstice on the western front! Summer is a time for joy and fulfillment, the saplings to which sprouted in the spring, are now in full bloom – prospering from the light of the sun. Yoga has a deep history, and Surya Namaskar (Sun salutation) is the vinyasa flow, sequence, a pattern, that … Continue reading Surya Namaskar
Hanumanasana
Image found on Google Images It is funny. I began Yoga as a way to clear my mind, but also with the thought of learning to do the splits. I wanted a strong, controlled mind, but also a strong body without too much strain on my joints, hence something without weights, an activity I can … Continue reading Hanumanasana
Inside A Soul 