Image found on Google Images It is funny. I began Yoga as a way to clear my mind, but also with the thought of learning to do the splits. I wanted a strong, controlled mind, but also a strong body without too much strain on my joints, hence something without weights, an activity I can … Continue reading Hanumanasana

Fear Not to

Below is a snip-bit from a Yogajournal article, Fear Not to, related to the benefits of meditation and accepting/conquering and working with your fear. Through meditation we connect to our chakra systems, our energy system, and through this connection, our emotions can be noticed, accepted, and decrease the affect of fear on our lives. Featured … Continue reading Fear Not to