I have seen the numbers 1 0 8 together the past couple weeks. I frequently look at the clock, at 1:08 – either AM or PM. I have even started to use the Mala beads I have – 3 bands in total, 2 gifts, other I bought – and I have begun chanting. I feel … Continue reading 108 SUN Salutes, meaning of the #108
YOGA means to Yoke – combing mind, body, and spirit in unison – there is no such thing as duality. YOGA is not a set of physical postures with gymnastic feel and military rigidity (e.g. having to be done in a specific way only). YOGA is a lifestyle, and a lifestyle is based on our … Continue reading YOGA 101: What is Your YOGA?
Surya Namaskar Happy Summer Solstice on the western front! Summer is a time for joy and fulfillment, the saplings to which sprouted in the spring, are now in full bloom – prospering from the light of the sun. Yoga has a deep history, and Surya Namaskar (Sun salutation) is the vinyasa flow, sequence, a pattern, that … Continue reading Surya Namaskar
I was fortunate enough to take this trip before epidemic, global crisis: Sedona, Arizona, Yoga Retreat: The Deliberate Journey by @bewarriorsyoga and @livinggoodyoga [follow them on Instagram if you wish or Facebook] #thedeliberatejourney The Lighthouse was the Eco-lodge to which I and 4 others stayed for this special retreat, from 2.20.2020 through 2.24.2020: And I … Continue reading Yoga Retreat – Arizona – Sedona – The Deliberate Journey
I recently took a return trip to Sedona, a place that is special to my heart, that has been calling my name for a long time, to which I was fortunate enough to visit in November, 2014 , and lucky enough to visit again from February 20th through February 24th, 2020. This trip was part … Continue reading Trekking Arizona – Red Rock Canyon – Sedona