Surya Namaskar

Surya Namaskar  Happy Summer Solstice on the western front! Summer is a time for joy and fulfillment, the saplings to which sprouted in the spring, are now in full bloom – prospering from the light of the sun. Yoga has a deep history, and Surya Namaskar (Sun salutation) is the vinyasa flow, sequence, a pattern, that … Continue reading Surya Namaskar

Yoga Retreat – Arizona – Sedona – The Deliberate Journey

I was fortunate enough to take this trip before epidemic, global crisis: Sedona, Arizona, Yoga Retreat: The Deliberate Journey by @bewarriorsyoga and @livinggoodyoga [follow them on Instagram if you wish or Facebook] #thedeliberatejourney The Lighthouse was the Eco-lodge to which I and 4 others stayed for this special retreat, from 2.20.2020 through 2.24.2020: And I … Continue reading Yoga Retreat – Arizona – Sedona – The Deliberate Journey