When I first began my practice I avoided Instagram accounts and Yoga sites promoting advanced balancing poses and handstands with a twist of circus/acrobatic feel. I was lead to YOGIC PHILOSOPHY before I realized how much of a trend/fitness lifestyle it appears to have turned into. The more I looked for Yoga Sequences to begin, … Continue reading Yoga, Flexibility, Controversy
YOGA
I want HAPPINESS
From Ekhartyoga. The key to happiness, see below. Simply and humorously put:
Personal Meaning to Prayer or Setting an Intention
I use to say only a mantra in Sanskrit before and after each practice, understanding but not feeling truly what I was uttering, even though I knew its message based on what an internet instructor told me (I chose Ashtanga Yoga style as a guide to develop my own personal Yoga practice.) Now, beginning a … Continue reading Personal Meaning to Prayer or Setting an Intention
Meeting your Body for the First Time
In the subtle silence, a connection is felt. Behind closed eyelids, a faint slither of wavelength energy is before your eyes. The witnessing of this grey-light energy causes the sensation of butterflies in your stomach. The energy enters your mind, connecting to the pineal gland, connecting mind and body. This recognition of mind and body … Continue reading Meeting your Body for the First Time
Merry Christmas & Happy New year
May you all have a safe and Happy New year and enjoying the holidays. PEACE & LOVE 💖
