Surya Namaskar Happy Summer Solstice on the western front! Summer is a time for joy and fulfillment, the saplings to which sprouted in the spring, are now in full bloom – prospering from the light of the sun. Yoga has a deep history, and Surya Namaskar (Sun salutation) is the vinyasa flow, sequence, a pattern, that … Continue reading Surya Namaskar
YOGA
Yoga Retreat – Arizona – Sedona – The Deliberate Journey
I was fortunate enough to take this trip before epidemic, global crisis: Sedona, Arizona, Yoga Retreat: The Deliberate Journey by @bewarriorsyoga and @livinggoodyoga [follow them on Instagram if you wish or Facebook] #thedeliberatejourney The Lighthouse was the Eco-lodge to which I and 4 others stayed for this special retreat, from 2.20.2020 through 2.24.2020: And I … Continue reading Yoga Retreat – Arizona – Sedona – The Deliberate Journey
Trekking Arizona – Red Rock Canyon – Sedona
I recently took a return trip to Sedona, a place that is special to my heart, that has been calling my name for a long time, to which I was fortunate enough to visit in November, 2014 , and lucky enough to visit again from February 20th through February 24th, 2020. This trip was part … Continue reading Trekking Arizona – Red Rock Canyon – Sedona
If You Fall, I’ll be there
When all else fails, when you feel like giving up, if the new year may be a dread instead of a celebration, just remember this, YOGA or not: Happy New Years! May the new year bring you light and love. Peace & Love ❤
The 3rd Eye Hypothesis
I am posting information related to the mystical ‘3rd Eye’, and how it relates to paganism, mythology, and scientific facts of its purpose within the brain. Enjoy, it is a dense but interesting read, and inspired the creation of many dance/yogic forms of exercise or spiritual advancement. Much more to the inner workings of the … Continue reading The 3rd Eye Hypothesis
