Rainbow Kids Yoga Teacher Training Experience

November 21, 2020November 21, 2020 / val.180 / Leave a comment

On the weekends of September 19 – 20th and September 26 – 27th I completed a Yoga Teacher training for Kids through Rainbow Yoga . I hope to incorporate what I learned into my counseling practice one day. Movement therapy – well, this is what I call it, - is important for children of all ages, with … Continue reading Rainbow Kids Yoga Teacher Training Experience

YOGA 101: What is Your YOGA?

August 30, 2020December 27, 2020 / val.180 / 8 Comments

YOGA means to Yoke – combing mind, body, and spirit in unison – there is no such thing as duality. YOGA is not a set of physical postures with gymnastic feel and military rigidity (e.g. having to be done in a specific way only). YOGA is a lifestyle, and a lifestyle is based on our … Continue reading YOGA 101: What is Your YOGA?