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YOGA for Beginners

YOGA 101: What is Your YOGA?

August 30, 2020December 27, 2020 / val.180 / 8 Comments

YOGA means to Yoke – combing mind, body, and spirit in unison – there is no such thing as duality. YOGA is not a set of physical postures with gymnastic feel and military rigidity (e.g. having to be done in a specific way only). YOGA is a lifestyle, and a lifestyle is based on our … Continue reading YOGA 101: What is Your YOGA?

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