Spirit Walks and Nature Talks #6: Establishing Relationships with Nature

Another exercise from Ted Andrew's Nature-Speak . Enjoy, and have a great weekend. This one is about establishing a relationship with nature through a Nature Log/Journal, and also mentions tips on how we can connect with and show appreciation to nature in our daily lives. Establishing relationships with nature (pp. 28 – 32): Benefits: appreciation … Continue reading Spirit Walks and Nature Talks #6: Establishing Relationships with Nature

Spirit Walks and Nature Talks 2

Discovery my spirit animals: Totem animals of my chakras – creating the inner totem pole  Tips and procedures before beginning meditation: use dream totem exercise for lower 4 chakras [spirit walk category] choose fragrance associated with chakra and candle of correct color -> sort unobtrusive music helps i.e. steady drumbeat rhythms benefits of music: enhances … Continue reading Spirit Walks and Nature Talks 2