I use to say only a mantra in Sanskrit before and after each practice, understanding but not feeling truly what I was uttering, even though I knew its message based on what an internet instructor told me (I chose Ashtanga Yoga style as a guide to develop my own personal Yoga practice.) Now, beginning a … Continue reading Personal Meaning to Prayer or Setting an Intention
self help
Self-Worth Affirmation
Know your self-worth pinterest Doe Zantamata Facebook page
Letting Go: Out with the Old, in with the…. Old?
Model in featured image: Julia Falcin
Check out my article at Harness magazine, a snip-bit from this post from 2015.
“The angels whisper words in my ear,
Words I need to hear,
They tell me to let go with no fear”
The past few years have been, at times, challenging, but over all rewarding. I am finding who I want to be, and who I am from within is finally reflecting on the outside. I now have purpose, direction, and self-determination. Many of my dreams and visions of my future are coming to clarity, and this is primarily due to changing thought processes and patterns of behavior.
This past year especially, I have learned to de-clutter, both around my home and within myself. I have let go of some past pattern of behaviors, changed my eating habits slightly, and exercise more. I cleaned out the closets in my home, and donated a lot of clothes to Goodwill. I began journaling, too, about my thoughts and memories. Writing down memories that…
View original post 674 more words
Harness Magazine: Pretending Stupidity
Photograph by Noah Silliman Look, an article of mine has been published. 🙂 http://harnessmagazine.com/pretending-stupidity/