Spirit Walks and Nature Talks 2

Discovery my spirit animals: Totem animals of my chakras – creating the inner totem pole  Tips and procedures before beginning meditation: use dream totem exercise for lower 4 chakras [spirit walk category] choose fragrance associated with chakra and candle of correct color -> sort unobtrusive music helps i.e. steady drumbeat rhythms benefits of music: enhances … Continue reading Spirit Walks and Nature Talks 2