#Journal #writing is very therapeutic. It is easier, in some ways, to write down a #feeling rather than verbally expressing it, and at times it is much harder.
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Keeping a journal, whether for words of expression or #doodles , really does help in the long run to identify #patternsofbehavior /thought. I am noticing this now as I look back on a journal I began (though I did not complete, I rarely do complete my #creative projects… I have many scattered about partially done) back in 2010, when I first felt the inner urgency to connect with my #Spirit , when my #depression was hitting its peek.
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I do not know exactly why I post what I do, but I’m sure if I meditated on it I would have the answer in an instant. I just write, brainstorming is my only outline [probably why my creative projects take forever to be completed… 😋]
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Insideasoul.blog #confessional category.
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#wordpress #bloggersofinstagram #blog #blogger #insideasoul #writersofinstagram #journaling
In the subtle silence, a connection is felt. Behind closed eyelids, a faint slither of wavelength energy is before your eyes. The witnessing of this grey-light energy causes the sensation of butterflies in your stomach. The energy enters your mind, connecting to the #pinealgland , connecting mind and body. This recognition of mind and body as one was not aware of before, with the many thoughts and worries over the years, and the superficial actions of the external #world as progress is processed.
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– This is the feeling to which can be felt during a deep or calming meditation, guided by surrender.
Read “How to heal yourself by talking to your body” by #TeresaWade at Uplift.com #Uplift
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Headlines within article include:
Your cells are talking
The Path to Freedom
Guidelines of Dynamic Healing
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the 3 steps to this are:
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Approach your body with genuine #compassion , understanding that it is made up of #conscious cells who experience #emotions .
Build #trust by engaging your body in mental conversations about your desire for the two of you to cooperate and overcome the ailment.
Allow changes in the #conversation by using different thoughts and words that elicit spontaneous elevated emotions. [direct quote from article]
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-The Force of Human Intention
-Can Plants become Attuned to their Primary Care Takers?
-Signs of Consciousness -Raw Creative Healing Ability
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@inspireupliftdotcom
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#wordpress #bloggersofinstagram #blog #blogger #insideasoul #articles #yoga #meditations #healing
@wemoonofficial is where pic was found.
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Insideasoul.blog #bloggersofinstagram #wordpress #blog #blogger #insideasoul #creativewriting #creativewritersofinstagram -
I am at home when I creatively #write . I feel free as I let the words flow with the rhythm I create by tapping the keys, that which are putting together letters to form words, creating a thought, image, in another person’s mind; I truly feel and let my true #emotions flow in, a #silent way, as I write.
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. I began my #innerjourney , the search for my #Self , through creative writing, in November 2007 (at the age of 17).
As a child I use to make believe many things. I would frequently go off by myself, to my ‘secret’ place in the yard, where my siblings and friends do not go, and there I would sit quietly and #daydream .
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I was always the #shy , reserved individual, who kept to herself; who wanted #companionship but steered away from it when it was near. Despite my reserved, almost hermit like, demure I did make #friends , and those friends turned into #life long companions. Even though I do not see them on a daily bases, when we do meet, it is as if we have never parted, #time seems meaningless in those moments of true connection and understanding with another human being. Time, is truly, irrelevant.
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But, of course, it took me many years to realize the #blessing of a true connection with another. It took me many years to realize I have never lost touch with my #innerknowledge , my inner connection to our #LifeSource , and I have been unconsciously searching for like minded individuals to share my #knowledge with. I have only found a few in my life, but those few have helped broaden my mind, and have showed me the way to open my #heart , to find that #innerlight , and to let it shine through my being. I am finally beginning to understand what the ‘inner light’ really means.
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Although I have found #selfacceptance , and I have learned that my quiet demure is not something to be ashamed of or to change, I still have a lot of ground to cover on my #spiritjourney , for it is a lifelong process. I sense and feel the warm core of my being. One day, I will truly see it, feel it...
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#yoga
