September Schedule


go to Inside a soul ‘s facebook page @val.180 & instagram account @insideasoul for updates & to view schedule in full. Private virtual or in-person options available by request.

Snippet of what to expect:

Preschool Yoga on Saturday 9/4/2021 @  10am pacific
School age Yoga on Saturday 9/11/2021 @ 10am pacific
Tween Yoga on Saturday 9/18/2021 @ 10am pacific
Teen Yoga on Saturday 9/25/2021 @ 10am Pacific


Youth & Family Meditation on Sunday, 9/12/2021 @ 10am pacific
Adult Meditation on Sunday 9/19/2021

BONUS features:

Yogic Philosophy channel – What is Yoga? What is YOUR Yoga? Discussion, on Sunday 9/5/2021
FREE Yoga Tutorial: Sun Salutes 🌞

Stay Tuned for Weekly blog updates each Friday this month, posting by 10am pacific!

The host of the classes and writer of blog is @val.180 – Follow her there on Instagram for updates on too! Or stay tuned here on

So much to explore!

Inside a Soul – An integrated approach to mental health & body wellness

Go to to view/sign up

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.